Wednesday, 15 February 2012

In the begining

This adventure into CrossFit started in November 2011.  A friend of mine had been in the process of moving his gym to a new location.  He invited me to the open day.  I went along and had a look at the new facilities and joined in for the introductory WOD.  It was certainly different to any other workout I had done previously.
Here is the Facebook page of the 'BOX' where I get my sweat on.
https://www.facebook.com/pages/CrossFit-Urban-Energy-Southport/173907016046829

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