This adventure into CrossFit started in November 2011. A friend of mine had been in the process of moving his gym to a new location. He invited me to the open day. I went along and had a look at the new facilities and joined in for the introductory WOD. It was certainly different to any other workout I had done previously.
Here is the Facebook page of the 'BOX' where I get my sweat on.
https://www.facebook.com/pages/CrossFit-Urban-Energy-Southport/173907016046829
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