Love Benchmark Wednsdays, today we did Elizabeth. This is one tough Mutha of a WOD.
21-15-9 : Clean and Squat @ 40kg paired with Ring Dips.
It's great to have a spotter to keep count for you because you get lost in trying to breath and lock out in your squat and keeping the elbows out in the clean.
This WOD left me breathless, when I'd finished I retired to the floor on my back regaining my breath.
http://wodstack.com/users/1998
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