So part of Monday morning training was strength training, particularly back squat.
3 sets of 6 reps.
After a few warm ups we loaded the bar up to a total weight of 100kg including the bar.
Boom smashed out 6 reps.
Put the weight up to 105kg
Cracked out another 6 reps.
Ok round 3.
110kg, 4 reps going good, I had to dig a little on the last two reps.
Really happy with that.
1.5 x my body weight in back squat for 6 reps.
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