Wednesday, 15 February 2012

Benchmark Wednesdays

Benchmark Wednesdays are a good time.  Most of the time, it all depends on the WOD (Workout Of the Day)
On Wednesday the 15th of February we did Eva - 800m run, 30 KB swings (16kg/24kg) then 30 pullups.  Repeat until time (40 minutes)
This was quite challenging, the run is not fun (I'm not into running, I play soccer, I sprint, walk and only run short distances) Kettle Bell swings are OK, it's the pullups that tie me in a knot.  I really need to work on pullups.

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