So yesterday (Thursday) I went up to CrossFit Urban Energy for the pm session, a few weeks ago I invited my friend Chris to come and try it out, finally the opening in his schedule had arrived.
Before the session we were all just hanging out trying to do handstand walks.
Warm up, 400m run 30 situps, 2 lengths of the gym floor overhead lunges, knee to floor, then another 30 situps.
A bit of movement training, then it was 2 minutes of kettlebell swings @ 16kg I got in the vicinity of 40-50.
The Wod
800m run
30-20-10 pushups and double unders
800m run
if you can't do double unders, then you double the quantity and then triple it for single jumps, so it was 180-160-60
I was feeling pretty energised, I did my 800m my pushups my skips (singles) then the 800m, on my last lap my friend Chris had just completed his first lap so I did an extra one with him.
Finished that off with 2 minutes of situps.
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