Saturday morning session @ CrossFit Urban Energy Southport.
So who hasn't done WOD #1 yet?
Um that would be me....
WOD #1 is 7 minutes max burpees.
Not just any old burpee will do.
Guidelines: must touch with both hands overhead 6 inches above reach, must touch torso (chest) to ground.
After 7 minutes of blurred movement and gasping for air I managed 72.
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