Todays workout was a forearm breaker, yesterday we did a bunch of pullups so that didn't help.
http://wodstack.com/workouts/35925-death-by-kettlebell
90 kettlebell swings all up @24kg yes my forearms were so tight I could hardly hold the kettlebell.
A total shoulder blaster from the dumbell hang clean and press @15kg did 60 of those bad boys.
Apart from the odd tough workout, CrossFit training is great. Early mornings, cool mornings, leaving for training in the dark now too. (Southern Hemisphere winter is fast approaching)
Drove the CrossFit Lancer into training this morning. My wife started her training half an hour earlier so we travelled in two cars. Her trainer asked me if I had been asleep in the car :)
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