It has been a few weeks already I think.
Weeks full of training, eating, having fun and all the rest of it.
Have been stepping up training the last few weeks, 4 times a week, usually back to back.
Keeping up the supplements, namely Syntec Synabol and Syntec Synthesis protein complex. Great stuff, does a great job with muscle repair and everything else in the body that uses proteins as building blocks.
Climbed to a new milestone during Monday morning training with Deadlift, did 2 sets of 5 reps @ 120kg and 1 rep @ 130kg and 1 rep @ 140kg.
On the food front, we went to Tian Ran the other week for dinner, had a nice feast.
Taboon in Robina for lunch yesterday, fantastic.
Signature Dish in Varsity Lakes for breakfast on Sunday was wonderful, the Chef made something not on the menu.
Food, I love it.
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