So it was Saturday the 9th of June 2012, off for a Saturday morning session then head up to Sumner to watch the crew compete at Ironskull for a few hours.
We did a pretty awesome 2 man team WOD, box jumps, push ups, rowing, burpees etc.
So after the WOD had a shower, got changed etc, then jumped in the car, filled up with fuel, grabbed a nut bar and a spinach ricotta pastry.
Off to Sumner, when I got there Coach says, are you gonna join in? it's an easy one, do it c'mon.
So yes I put my name down. And off all things the WOD was Fight Gone Bad! now this was a shortened version for the competition day. Only 3 rounds of misery. 1 minute AMRAP of the following: Wall Ball @ 10kg must reach 10 feet marker on wall, SDLHP @ 40kg, box jumps @ 36 inches, push press @ 40kg, burpees! with 30 seconds rest between rounds.
Yuck! that was an experience, I was damn nearly dead by the end and completed 191 reps in total, pretty sure I only got about 5 reps on the wall ball on the last round.
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