Here I will be posting things about the food I eat and create, also the experiences of my CrossFit training etc
Tuesday, 8 May 2012
Grace
The WOD for this benchmark Wednesday was Grace.
30 x clean and jerk for time.
Rx for men is 60kg, when I did this in february I did it at 40kg, today I did it at 55kg. Todays time was 5:26. A little bit longer but 37.5% more weight.
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