Friday Fun

With coach Joe away for the Crossfit regionals the normal hum and hype down at Crossfit Urban Energy isn't quite there.
Of course we had a great session anyway, also gives us a chance to lend a hand and show some of the newbies how to do movements like deadlift and clean n jerk.
Deadlift had been on the menu a bit of late, so this morning was a good one too.
30 deadlift @ 70kg (straight through!)
A block run, about 1.2k
30 Clean n jerk @ 50kg
Time 13:45

WOD b.
8 minute AMRAP
5 wall ball @10 kg
20 butterfly situps
5 box jumps
Completed 5 rounds