3rd day of CrossFit 6am back to back

It's been a few days or even almost weeks now.

Anyhow training away, working, eating, just the usual.

So I've completed three 6am CrossFit sessions back to back this week.

Monday morning was Muscle Up turnover (progression training) and Rope Climb progression training with some Kickups (hand stand progression) (all in warmup)

Second Part was 4 x 8 reps of Front Squat (from Ground)

The WOD: 3 Rounds of 400 mtr run, 20 Toes To Bar or Knees To Elbows, 10 Squat Clean @ 30kg

My time - 13 minutes

Tuesday morning.

Warmup on Double Unders, Rope Climbs (we got to climb the rope today)

Then it was some warmup Hang Snatch

The WOD: 10 Minute AMRAP of Hang Snatch @30kg, Overhead Squat @30kg, Burpees: 2,4,6,8,10,12 etc.

So the first round you do 2 Hang Snatch, 2 Overhead Squat then 2 Burpees.

Second round you do 4 Hang Snatch, 4 Overhead Squat then 4 Burpees.

Each round you increase the reps by 2 until time.

I had my chalk ready to mark the completion of each round.

I finished doing 12's and started on 14's, got to 4 Hang Snatch before time was called.

Wednesday morning.

Warmup run.

4 Rounds of Max Handstand Push Ups / Ring Dips

I did - 15+8, 5+6,6+5,2+3

Deadlift warmup @90kg

WOD: 21-15-9 of Deadlift @80kg (body weight + 7kg approx) and Pull Ups for time

I still hate Pull Ups.

By the time I had completed the round of 15 everyone else had finished and I still had the round of 9's to go, my grip was failing me, so I was doing the Deadlift 1 rep at a time, everyone was cheering me on, at last I had finished the Deadlift, now only 9 Pull Ups to do.

Finally finished!!!

Just for fun Coach announced 1 minute Max Burpees.

Got 20.