The Coaches had planned 4 WOD's for the 2 hour time slot, we had more than anticipated attendees so it was cut back to 3. It was a really good couple of hours, there were two categories, beginner and intermediate.
The first WOD was 5 x overhead situps (20kg/10kg) (intermediate) and 5 x squat (20kg/10kg) shuttle run across the gym and back again - As Many Reps As Possible (AMRAP) in 4 minutes. I managed 7 rounds.
The second WOD was run 400mtrs then in the remaining time it was Burpee Pullups - AMRAP 4 minutes. I got 26.
The third and final WOD was lateral jumps over 3 plates x 10 then 5 x wall balls (10kg medicine ball) minimum 8 feet. 4 minute AMRAP.
I got 8 rounds and 10 lateral jumps.
No comments:
Post a Comment