Tuesday, 10 April 2012

Benchmark Wednesday

Todays WOD is Fight Gone Bad

http://wodstack.com/workouts/30776-fight-gone-bad

First time doing this one, seems pretty simple in theory, but after trying to do box jumps for 1 straight minute, you kind of start to get tired.  Everyone started on different excercises to spread out the field.
1 minute break between rounds was over before it even started, well so it seemed.
All in all it was a good workout.

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