Black Ops Friday

Seeing as it's Friday the 13th and all, I thought I would nickname todays training 'Black Ops Friday'

The WOD
800 mtrs
15 Boxjump
15 kettlebell swing @24kg

15 Boxjump

15 kettlebell swing @24kg

15 Boxjump

15 kettlebell swing @24kg

800 mtrs

that was a good time... LOL finished it in 13 minutes (I really don't enjoy the running 800mtrs)