Thursday, 12 April 2012

Black Ops Friday

Seeing as it's Friday the 13th and all, I thought I would nickname todays training 'Black Ops Friday'

The WOD
800 mtrs
15 Boxjump
15 kettlebell swing @24kg

15 Boxjump
15 kettlebell swing @24kg
15 Boxjump
15 kettlebell swing @24kg
800 mtrs
that was a good time... LOL finished it in 13 minutes (I really don't enjoy the running 800mtrs)

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