Thursday night battle

With my lower legs still hurting from wednesday mornings running and afternoon soccer game I pushed through and went to the gym.  We did overhead squats, knees to elbows and kettle bell swings. 6,12,18 amrap 10 minutes.  After that was wallball, pullups, run. 21,15,9.  I had to have breaks and relieve the tension in my lower back.
All in all a great sweat of a workout.