Monday Mornings

I like Monday mornings, up at 5:20am, pack up and head to the gym for a 6am Monday morning session with the crew at CrossFit Urban Energy.
Some warmups, some strength training, this morning we did Hang clean & Jerk.  We spend about 15-20 minutes going through getting our form right and adding some weight on.  We did 5-5-5-5-5-5-5, the heaviest I went was 45kg (12.5kg each side plus the 20kg bar)
Since it was raining or pouring outside, we got lucky and didn't have to go running in the rain again like we did last week.  Instead we did 'death by 10m'
Each minute the laps across the 10m gym floor increase by 1 crossing, we started with 5 crosses, to be completed within a minute, the excess time is for recovery, but when you get up to 12 there is very little time left in the minute for a break.  I, along with most of the crew stayed in until 14.
All in all, a great monday session.