Here I will be posting things about the food I eat and create, also the experiences of my CrossFit training etc
Sunday, 11 March 2012
Monday Morning Sweat
Some strength work today.... Deadlift... 90kg warmup.. easy.... 100kg pretty simple 5 reps x2. 110kg, now we are getting somewhere, I did 3 reps. Holding onto the bar seems the hardest part.
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