Saturday Morning Slam

I don't mind trainig on a saturday morning, I feel as though it really gives you a great kickstart to the weekend.
In the gym by 6:30am.

Teamwork - this is a good workout, plus you normally get paired up with someone you may have not met yet.
Happy to finish first :)

A few of the crew were doing CrossFit Open WOD #3 or 12.3

here is a pic of Coach doing the TTB or rather just completed some.