So it's Easter this weekend - wow. That means it is my birthday next week sometime gee whizz.
The CrossFit Open is still going - we have two more open work outs to complete, this week and one more next week. Then it's back to normal training.
What has the open highlighted for me this year, well I need to learn more about mobility for my hamstrings and lower back (tight lower back held me down for the 13.2 WOD)
I need to vastly improve my Wall Ball - those things are deadly and trying to do 150 of them is torture, it surely doesn't help that the target is a line 10 feet off the ground and my reach is barely over 6 feet.
Box Jump efficiency is also key - competition standard.
Must improve burpee - these things are the pudding of fitness
Must improve running - I hate running, I'm more of a short sprint kinda guy - 50-100m
Double Unders - must become more efficient in this discipline, I'm getting better.
My pull ups have improved dramatically over the past 12 months as my hanging strength and pull up technique has increased. I can happily do 15 pull ups.
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