We are now into week two of the CrossFit Games open.
The workouts are simple yet punishing.
What will they have for us next week?
So far we have done burpees with snatches, that was 17 minutes of punish
40 burpees with 6 inch jump
30 snatches at 30kg
30 burpees
30 snatches at 61kg
20 burpees
30 snatches at 75kg
10 burpees
then max snatches
I only got 9 snatches into the 61kg.
Week two was 10 minutes of:
5 shoulder to overhead @51kg
10 deadlift @51kg
15 24inch box jump
I managed 5 rounds and 4 reps of shoulder to overhead
good times had by all.
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