Tuesday, 16 April 2013

Next Level

So I've taken my supplementation to the next level, after using the same supplement stack for the past 14 months, it's time to take it up a notch.
Moving from Synthesis Protein by Syn-Tec to Glyco-Whey Protein by Syn-Tec.  Stacked with pure form Creatine and Beta-Alanin.

Rock up to CrossFit Nobbys Beach on Monday morning and training has been pushed to the next level.  I've been put into the 'Performance Training' group.  One of the WOD's from Monday was 5 rounds for time of - 7 x 40kg full snatch + 15 Wall Balls @ 10kg and 10 feet height.

Today was run 800m then 50 x 24kg single arm kettlebell snatch followed by another 800m run.
WOD 2 was - 4 rounds for time capped at 12 minutes.
20 x HSPU + 30 TTB

I got two full rounds + 20 HSPU + 18 TTB.

Good times are rolling.

No comments:

Post a Comment