Next Level

So I've taken my supplementation to the next level, after using the same supplement stack for the past 14 months, it's time to take it up a notch.
Moving from Synthesis Protein by Syn-Tec to Glyco-Whey Protein by Syn-Tec.  Stacked with pure form Creatine and Beta-Alanin.

Rock up to CrossFit Nobbys Beach on Monday morning and training has been pushed to the next level.  I've been put into the 'Performance Training' group.  One of the WOD's from Monday was 5 rounds for time of - 7 x 40kg full snatch + 15 Wall Balls @ 10kg and 10 feet height.

Today was run 800m then 50 x 24kg single arm kettlebell snatch followed by another 800m run.
WOD 2 was - 4 rounds for time capped at 12 minutes.
20 x HSPU + 30 TTB

I got two full rounds + 20 HSPU + 18 TTB.

Good times are rolling.

The CrossFit Games Open is complete

Five weeks have passed - it's over for another year, the CrossFit Games Open has come to an end.

That's my Australian open score there in the highlight, pretty happy with that, being as it was my first time to compete in the open.

Over the 5 weeks we did all sorts of fun things.  Snatch & burpees, shoulder to over head, deadlift, box jumps, clean and jerk, toes to bar, wall balls, double unders and muscle ups then the 5th week was thrusters and chest to bar pullups.

All in all it was a great learning experience, I surely know what I need to work on over the next 11 months until the next open.

The list:
Double Unders
Wall Balls
Box Jumps
Thrusters
Snatch
Mobility
Endurance
Metabolic Conditioning


This morning we did a MetCon for time
10-1
Burpees & Toes To Bar
10 burpees
10 TTB
9 burpees
9 TTB
all the way back to 1 of each.
55 reps of each
I think I may have done 4 reps of burpees and TTB twice by  mistake.
my time 7:46