This was a fun filled WOD of wall balls!
Front Squat 10mins 2reps EMOM at 90%1RM |
50 Wall Ball |
Run 200m |
40 Wall Ball |
Run 300m |
30 Wall Ball |
Run 400m |
20 Wall Ball |
Run 300m |
10 Wall Ball |
Run 200m loads of fun. Great cardio endurance WOD. On a higher note.. wore my new workout shorts today... got them for Christmas from my wife. Hailing from the USA (the shorts that is) Rogue Fitness. |
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