Monday morning madness :)
70kg OHS (overhead squat) done pretty easily.
70kg power cleans 3 rounds of 5 reps with max strict pullups in 3 minutes with 1 minute rest between rounds.
5 power cleans, 3 pullups
5 power cleans, 15 pullups
5 power cleans, 9 pullups
Feeling good, powering on, it's the 'silly season'
Probably the leanest I've been in a long time.
Weighing in at around 74kg.
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