Sunday, 9 December 2012

Lifting things

Monday morning madness :)

70kg OHS (overhead squat) done pretty easily.

70kg power cleans 3 rounds of 5 reps with max strict pullups in 3 minutes with 1 minute rest between rounds.

5 power cleans, 3 pullups
5 power cleans, 15 pullups
5 power cleans, 9 pullups

Feeling good, powering on, it's the 'silly season'

Probably the leanest I've been in a long time.

Weighing in at around 74kg.

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