Great social morning down at CrossFit Urban Energy, everyone in attendance dressed up and ready to have some fun.
That's me, Mr Incredible
The Crew
Sunday, 24 June 2012
Just for fun
Super Hero Saturday @ CrossFit Urban Energy
Great social morning down at CrossFit Urban Energy, everyone in attendance dressed up and ready to have some fun.
Great social morning down at CrossFit Urban Energy, everyone in attendance dressed up and ready to have some fun.
Wednesday, 20 June 2012
Double WOD Saturday
So it was Saturday the 9th of June 2012, off for a Saturday morning session then head up to Sumner to watch the crew compete at Ironskull for a few hours.
We did a pretty awesome 2 man team WOD, box jumps, push ups, rowing, burpees etc.
So after the WOD had a shower, got changed etc, then jumped in the car, filled up with fuel, grabbed a nut bar and a spinach ricotta pastry.
Off to Sumner, when I got there Coach says, are you gonna join in? it's an easy one, do it c'mon.
So yes I put my name down. And off all things the WOD was Fight Gone Bad! now this was a shortened version for the competition day. Only 3 rounds of misery. 1 minute AMRAP of the following: Wall Ball @ 10kg must reach 10 feet marker on wall, SDLHP @ 40kg, box jumps @ 36 inches, push press @ 40kg, burpees! with 30 seconds rest between rounds.
Yuck! that was an experience, I was damn nearly dead by the end and completed 191 reps in total, pretty sure I only got about 5 reps on the wall ball on the last round.
We did a pretty awesome 2 man team WOD, box jumps, push ups, rowing, burpees etc.
So after the WOD had a shower, got changed etc, then jumped in the car, filled up with fuel, grabbed a nut bar and a spinach ricotta pastry.
Off to Sumner, when I got there Coach says, are you gonna join in? it's an easy one, do it c'mon.
So yes I put my name down. And off all things the WOD was Fight Gone Bad! now this was a shortened version for the competition day. Only 3 rounds of misery. 1 minute AMRAP of the following: Wall Ball @ 10kg must reach 10 feet marker on wall, SDLHP @ 40kg, box jumps @ 36 inches, push press @ 40kg, burpees! with 30 seconds rest between rounds.
Yuck! that was an experience, I was damn nearly dead by the end and completed 191 reps in total, pretty sure I only got about 5 reps on the wall ball on the last round.
Monday, 11 June 2012
Time flies - even if you aren't having fun
It has been a few weeks already I think.
Weeks full of training, eating, having fun and all the rest of it.
Have been stepping up training the last few weeks, 4 times a week, usually back to back.
Keeping up the supplements, namely Syntec Synabol and Syntec Synthesis protein complex. Great stuff, does a great job with muscle repair and everything else in the body that uses proteins as building blocks.
Climbed to a new milestone during Monday morning training with Deadlift, did 2 sets of 5 reps @ 120kg and 1 rep @ 130kg and 1 rep @ 140kg.
On the food front, we went to Tian Ran the other week for dinner, had a nice feast.
Taboon in Robina for lunch yesterday, fantastic.
Signature Dish in Varsity Lakes for breakfast on Sunday was wonderful, the Chef made something not on the menu.
Food, I love it.
Weeks full of training, eating, having fun and all the rest of it.
Have been stepping up training the last few weeks, 4 times a week, usually back to back.
Keeping up the supplements, namely Syntec Synabol and Syntec Synthesis protein complex. Great stuff, does a great job with muscle repair and everything else in the body that uses proteins as building blocks.
Climbed to a new milestone during Monday morning training with Deadlift, did 2 sets of 5 reps @ 120kg and 1 rep @ 130kg and 1 rep @ 140kg.
On the food front, we went to Tian Ran the other week for dinner, had a nice feast.
Taboon in Robina for lunch yesterday, fantastic.
Signature Dish in Varsity Lakes for breakfast on Sunday was wonderful, the Chef made something not on the menu.
Food, I love it.
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