New schedule

Back to CrossFit training at full capacity - no more taking it easy after coming back from holidays.
New time schedule started today (24th of September) first class of the day is now at 5:30am.  More classes, smaller classes, better training.

Todays session was a good one!

Some strength work then a nasty WOD.

Back Squat - 12 reps, 10, 8, 6, 4
60kg, 80kg, 90kg, 100kg, 110kg

The WOD -
Row 1000m
15 power clean @ 60kg
40 boxjumps
Row 750m
12 power clean @ 60kg
30 boxjumps
Row 500m
9 power clean @ 60kg
20 boxjumps

400m farmers carry @24kg

A thoroughly sweat drenching time.