I train minimum three times per week.
Last Friday was did a bit of power clean after our main workout just for fun and to see what we could get to.
Well I got 80kg, pretty happy with that, I weighed myself afterwards and came in at a whopping 74.7kg.
Today (Monday the 9th of July) we did some Overhead Squat 1RM - I worked my way to 75kg. Very happy with that.
So these are some of the numbers:
Back Squat 110kg (last time I tried, must be about a month ago now)
Power Clean 80kg
Dead Lift 140kg
Overhead Squat 75kg
Also getting the pull ups under control, I can do ten in succession now, last week we did a workout that had 40 pull ups in each set, with some squats before that. So in that work out I did 80 pull ups.
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