Counting down to the holidays

Been a bit slack on the ol blogroll of late.
Anyhow, the usual has been rolling on, work rest play train.
But in only 2 weeks I'll be checking out on Friday from work and won't be checking back in for about 3.5 weeks.
Jetting off to the sights and delights of Istanbul, Mykonos, Bodrum and Dubai.
So that leaves 13 opportunities to go to training and polish up the body before the holiday kicks in.
Good times on the horizon, well there are always good times ready to roll on.

With attendance comes progress

I train minimum three times per week.
Last Friday was did a bit of power clean after our main workout just for fun and to see what we could get to.
Well I got 80kg, pretty happy with that, I weighed myself afterwards and came in at a whopping 74.7kg.
Today (Monday the 9th of July) we did some Overhead Squat 1RM - I worked my way to 75kg.  Very happy with that.

So these are some of the numbers:
Back Squat 110kg (last time I tried, must be about a month ago now)
Power Clean 80kg
Dead Lift 140kg
Overhead Squat 75kg

Also getting the pull ups under control, I can do ten in succession now, last week we did a workout that had 40 pull ups in each set, with some squats before that.  So in that work out I did 80 pull ups.