2013!

Well, Christmas and New Years Eve celebrations are over, back into the swing of things, last workout was Christmas Eve morning, got back to the Box this very morning on the 2nd of January 2013.
This was a fun filled WOD of wall balls!

Front   Squat 10mins 2reps EMOM at 90%1RM

50 Wall   Ball

Run 200m

40 Wall   Ball

Run 300m

30 Wall   Ball

Run 400m

20 Wall   Ball

Run 300m

10 Wall   Ball

Run 200m loads of fun. Great cardio endurance WOD. On a higher note.. wore my new workout shorts today... got them for Christmas from my wife.  Hailing from the USA (the shorts that is) Rogue Fitness.