The Training Week that Was

Four training days (CrossFit) this week.
Monday - what do I remember from that morning, OK kipping handstand pushups - Check!
Tuesday - don't remember, something fun and exhausting no doubt
Thursday - some single lift strength deadlift - 130kg 7 times!
Friday - clean and jerk - 1 lift every minute on the minute 8 times - weight 75kg! (bodyweight)

Overall it's been a great week at training.

On the food side, we had dinner out on Monday night, nice and early (nanna time) Tian Ran, delish.

Got the new 'extreme' Synabol this week, new flavour, Lemon, with added prickly pear and other goodness.

Accomplishment

This morning during warmup we did muscleup technique and progression.  My first real attempt during training on the rings, BAM! I'm up!!!  missed the next two.
On my second attempt, BAM! I'm Up!!, back down and BAM! I'm Up!! missed the third one.
Third attempt, BAM! I'm UP!!, missed the next two.

Very happy to have gotten 4 out of 9 attempts today.  Kipping as much as possible to get there, but got there nonetheless.