I think I've found my preferred bar for doing pullups, we had a WOD on Tuesday that required 25 pullups and 15 burpees, by 3 rounds. I surprised myself with going the first 25 unbroken!
Getting closer to getting the doubleunders too....
Practice practice practice
Tuesday, 23 October 2012
Sunday, 7 October 2012
Don't try this without warming up
DEADLIFTS
2 heavy deadlifts every minute for 10 minutes.
110kg x 2 lifts every minute. = 2200kg in 10 minutes.
That was a good time.
http://www.urbanenergyblog.com/crossfit-810/
2 heavy deadlifts every minute for 10 minutes.
110kg x 2 lifts every minute. = 2200kg in 10 minutes.
That was a good time.
http://www.urbanenergyblog.com/crossfit-810/
Wednesday, 3 October 2012
Slightly Broken
Third day of training in a row this week.
It's Thursday - did a shitonne of running this morning.
WOD:
run 1600m
3 x rope climb
run 1200m
3 x rope climb
run 800m
3 x rope climb
Time: 26.5 minutes
Legs not working that great today after yesterdays Deadlifts and handstand pushups.
CrossFit - it's a Hell of a good time.
It's Thursday - did a shitonne of running this morning.
WOD:
run 1600m
3 x rope climb
run 1200m
3 x rope climb
run 800m
3 x rope climb
Time: 26.5 minutes
Legs not working that great today after yesterdays Deadlifts and handstand pushups.
CrossFit - it's a Hell of a good time.
Subscribe to:
Posts (Atom)