Monday Morning Sweat

Some strength work today.... Deadlift... 90kg warmup.. easy.... 100kg pretty simple 5 reps x2. 110kg, now we are getting somewhere, I did 3 reps.  Holding onto the bar seems the hardest part.

Post workout breakfast

Food Food Food.
We dropped in at Sol Breads Cafe for some breakfast.
Once again we order the 'sweet delicious'.
Got a Byron Gourmet 'pesto, spinach, fetta' pie.. so tasty.
And a banana strawberry smoothie to wash it down.
Did I mention that I love food?

Saturday Morning Slam

I don't mind trainig on a saturday morning, I feel as though it really gives you a great kickstart to the weekend.
In the gym by 6:30am.

Teamwork - this is a good workout, plus you normally get paired up with someone you may have not met yet.
Happy to finish first :)

A few of the crew were doing CrossFit Open WOD #3 or 12.3

here is a pic of Coach doing the TTB or rather just completed some.

The seven

Benchmark wednesday was a hero workout.
In theory it don't sound too bad but after a few rounds, it's horrible.
Managed 7 x 90 kg deadlift.

Take away dinner

Delicious Indian take away. Tikka Bar mermaid waters.  Paneer makhan masala, samosa punjabi and steamed rice. Wonderfully sumptuous.





Got some Vegetable Masala Dosa for lunch on Sunday too, pretty tasty.... no picture

Lunch

A delicious tempeh loaf, salad of apple carrot and beetroot with walnuts.

CrossFit Open WOD #2 Snatch

Wowser!
30x 35kg
30 x 61kg
30 x something else I can't lift....

got through the 30 x 35kg pretty easy.
I couldn't get the 61kg high enough to squat snatch it (I need a lot more practice on this)