Next stop

Quick pit stop in Dubai en route to Istanbul.  Express workout at the hotel gym. 21-15-9 dead lift pullups @40kg.  Good to get a sweat up without going out into the 42 degree heat.

Holidays

The waiting is over, I'm at the airport! The long haul across the globe has begun. The training, the working, completed, well training is never complete.  Maintenance mode for the next few weeks.